Play responsibly
Gambling must be practiced in a reasoned way. You must remain in control of your game. For this, make sure to respect these rules :
Gambling is a hobby and by no means a sure way to earn money.
Only play the amounts of money that you can actually afford to lose. Never gamble the money you need for what is important, such as food, rent, bills or studies.
Keep a summary of the amounts of money you bet.
Never seek to recover your losses. If you lose money, do not play higher bets to try to recoup your losses.
If you need help, use the monthly deposit limit offered by legal gambling sites in UK to self-regulate your expenses.
To find out if you have an addiction problem, ask yourself the following questions:
- Do you regularly miss your work or study hours to play?
- Do you gamble to earn money instead of settling debts or solving financial problems?
- After losing the game, do you feel the need to play again as soon as possible?
- Do you often gamble until the last penny you have on you?
- Have you ever borrowed, stolen or lied to finance your gambling?
- Have you ever sold anything to finance your gambling?
- Do you sometimes lose interest in your family or loved ones?
- Have you ever played to escape conflicts, frustrations or disappointments?
- Do you get upset easily and become irritable if you no longer play?
- Do you feel depressed because you are a gamer?
If you answered "yes" to several of these questions, you may have a gambling addiction problem. If this is the case, do not hesitate to contact one of the organizations below.